You know what we mean, getting into cycles of eating the wrong food and then beating yourself up about it or getting into a lot of judgment about what you have doing with your diet. It doesn’t really help.
In this video we want to encourage you to consider the fact that judging yourself about your diet and eating habits will lead you down a road you really don’t want to go.
Be kind to yourself. Be smart about your food choices and be gentle when you go off balance. It happens to us all.
So take a minute to watch our video today and remember to begin eating without judgment. Your body will thank you for it!
Dr. B and Susan
